How NOT to Cancel an Appointment With Your Personal Trainer...

...via text message. Seriously, if you EVER cancel an appointment with me at the last minute via text message, I will SO charge your ass anyway!

And another word of warning...standing up your personal trainer is NOT a nice thing to do. We'll make you pay, in more ways than one. First, we'll charge you for the session anyway. Second, we'll work your ass so hard during the next appointment, your muscles will feel like they're on fire by the end of the workout. Not just any fire mind you, I'm talking white-hot raging inferno here. And that's just the beginning. Two days later, when the full force of delayed onset muscle soreness (DOMS) hits, you'll feel as if you've been trampled by an entire herd of brontosauruses (brontosauri?). Twice. Bottom line...

NEVER piss off your personal trainer!